Achieving Your Goals

Achieving Your Goals

by | Jan 20, 2021 | Blog, Eat Well, Live Well, Move Well, Self-Care

Achieving Your Goals ~ How often do you achieve your goals? Most people find it very easy to set goals and struggle with achieving them. It's very easy to talk about what you wish or desire, what you'd like to achieve or have, and it's an entirely different thing to...
Start Your Day in a Positive Way

Start Your Day in a Positive Way

by | Jan 13, 2021 | Blog, Live Well, Move Well, Self-Care

Start Your Day in a Positive Way ~   You might not realize it, but how you start your day matters. Your first thoughts, the first words you speak, the first things that you do, all contribute to how your day will go. Think about what your first thoughts are when...
Mindset Matters

Mindset Matters

by | Jan 7, 2021 | Blog, Eat Well, Live Well, Move Well, Self-Care

Mindset Matters ~   Welcome 2021! As I considered what topic to discuss in the first blog of the new year, I knew instantly that mindset was it. It's one of the best topics to start off the new year with. Mindset is a huge topic and it's talked about - a lot....