PODCAST ~ Small Things, Care Well

  Care Well ~ Self-care is so often misunderstood and thought of as being selfish. When it actually couldn't be more opposite! In fact, it's selfish not to practice self-care. This month is all about learning to care for yourself well by implementing more self-care....

PODCAST ~ Small Things, Love Well

    Love Well ~   'If I asked you to name all the things you love, how long would it take you to name yourself?' I'm sure you've heard this question before, and what would your answer be? Are you one of the millions of women who love so many and so much, before...

PODCAST ~ Small Things, Play Well

  Playing Well ~ Playing is most often associated with children. In fact, most parents I know are very good at encouraging their children to play, yet never do themselves (BTW, I used to be one of those parents). The truth is that no matter what our age, we all...

PODCAST ~ Small Things, Sleep Well

  Sleep Well The amount and quality of sleep you receive is fundamental to filling your well. Your mind and body receive tremendous value when you make sleep a priority and get the amount of deep, restful zzz's you need. Our Small Things for the month of May, is to...

PODCAST ~ Small Things, Move Well

  Move Well ~ We all know the importance of moving our body, yet how many of you make the conscious effort to do so? Our Small Things for the month of April, is to Move Well. Let's increase the amount of physical activity we get each day. The majority of us don't...

PODCAST ~ Small Things, Eat Well

  Eat Well ~ We all know the importance of eating healthy, yet how many of you make the conscious effort to do so? Let’s all commit to eating healthier this month. Our Small Things for the month of March is to, Eat Well. Let's increase the amount of water we drink....

PODCAST ~ Small Things, Unplug Today

  Unplug Today ~ It's January and I know many of you have made commitments to improve yourself this year; maybe you're choosing to eat healthier or to embrace exercise. What about a digital detox? If I asked you to commit to spend one hour each day unplugged from all...

PODCAST ~ Small Things, Practice Gratitude Every Day

  Practice Gratitude Every Day ~ It's a Small Thing to allow a moment to feel heartfelt gratitude for something or someone. And what we receive from that seemingly insignificant moment, grows exponentially. The practice of gratitude is so important because the...

PODCAST ~ The Good Little Girl Syndrome

  Whether we are conscious of it or not, the expectation we have for girls to be good. We are a culture that is guilty of teaching, or perhaps a better word would be training, our girls to be ‘good little girls’. Of course, we want our children (girls or boys) to...

PODCAST ~ Small Things, Enjoy a Mindful Minute

  Enjoy a Mindful Minute ~ That is our Small Thing for this month. Let's all commit to at least one mindful minute each day. I know you're busy with lots on your mind and the idea of being mindful, even for one minute, seems impossible. It's not! It's actually really...

PODCAST ~ The Importance of Gratitude

  We are a culture that lives with an insatiable need to have more. Never satisfied with what we have, we live in a never-ending cycle where once we get something, we begin the chase all over again trying to get the next best thing. We spend so much of our energy...

PODCAST ~ Rising Up Every Morning

  What I know is that if I am over-tired and run-down, without time for myself to fill my well, I easily feel overwhelmed and I end up a hot mess! A hot mess who merely survives moment-to-moment, relying on adrenaline and unhealthy food choices to keep going. I end up...

PODCAST ~ Small Things, Set Yourself Up for Success

  Set Yourself Up for Success ~ So often we unknowingly sabotage our success. We intend to go for a walk first thing in the morning, then find every excuse to stay in bed. Or we intend to eat healthier, however don’t fill our kitchen with the foods we need to fulfill...

PODCAST ~ Declutter Your Mind

  A cluttered mind can feel like a messy, confusing place; where it’s hard to think clearly or make a decision. Your thoughts can end up floating around everywhere; like clothes strewn about in a closet ~ they're in there, however they haven’t been tended to yet....

PODCAST ~ Enjoying a ‘Me Day’

  Like so many of you, I grew up believing that putting myself first to take care of my own needs was self-fish and greedy. I naively believed that self-care was not only unnecessary, but that it was also, a waste of time. It took me a long time to understand...

PODCAST ~ Small Things, Enjoy a Walk Outside

  Enjoy a Walk Outside ~ Your body requires movement on a daily basis to remain healthy. You likely already know this, yet are you actually doing it? It's a Small Thing to enjoy a 20-30 min. walk and it contributes tremendously to your health and well-being, in all...

PODCAST ~ Releasing ‘Perfect’

  There's power in the words we choose to use. I know this and yet I sometimes forget this. In our home we have released the word, perfect from our vocabulary. This came about when we realized that our son, who was 4 at the time, was trying to attain perfection. Of...

PODCAST ~ My Best, Authentic Self

  My husband and I spend a lot of time outdoors, particularly in our backyard. It seems like we're always out there playing with our children, gardening and doing yardwork. (Which is actually more like ‘yardplay’ for us since we don’t think of it as ‘work’). We also...

Pin It on Pinterest

Share This