Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set ourselves up for success by...
Being Mindful
Being Mindful ~ Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last...
Dream Big ~ Start Small ~ Have It All
Dream Big ~ Start Small ~ Have It All I've used this favorite saying of mine more than once to remind myself that I can go further than I think. We can accomplish so much...
Using Affirmations
Using Affirmations ~ I’m a huge believer in affirmations and have been using them for many years. As defined by Louise Hay, who is one of, if not, the pioneer of...
Nurture Your Nervous System
Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm...
5 Reasons to Vision Board
You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for...
Celebrate Yourself!
Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved....