Using Affirmations

Using Affirmations

by | Jun 9, 2022 | Blog

Using Affirmations ~   I’m a huge believer in affirmations and have been using them for many years. As defined by Louise Hay, who is one of, if not, the pioneer of affirmation work, “Affirmations are positive statements that consciously reprogram your mind to...
Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth

by | Apr 11, 2022 | Blog, Live Well, Move Well, Self-Care

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...
Yoga Nidra

Yoga Nidra

by | Apr 7, 2022 | Blog, Live Well, Self-Care

Yoga Nidra ~ Originating in India, the Hindi translation of yoga nidra is yogic sleep. Yoga Nidra is not your typical yoga session filled with asanas, rather it’s an ancient yoga practice where no movement is involved. Yoga nidra is traditionally practiced while...

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