Being Mindful

Being Mindful

Being Mindful ~   Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other...
Embracing Fall

Embracing Fall

Embracing Fall ~   The days are becoming shorter. A fresh, crispness can be felt in the air alongside the warmth of the sun. A gentle reminder that we are in a season of transition. The long, hot days of summer are gone and winter will soon be upon us. It’s time...
Unplug

Unplug

Unplug ~   It's the middle of summer, could there be a better time to unplug? If I asked you to commit to time each day without your devices, could you do it? We are a culture obsessed with, and addicted to, our devices and this addiction has gotten worse since...

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