Wellness Essentials

Wellness Essentials

What are some of your Wellness Essentials?   Wellness (as defined by Merriam-Webster) is the quality or state of being in good health. Essentials are the things that are absolutely necessary. When you consider what those two words mean, what things create your...
Benefits of Beeswax Candles

Benefits of Beeswax Candles

I started using beeswax candles a couple of few ago and I love, love, love them! I've always loved the soft glow of a candle burning and the feeling of calm that comes over me when a candle is lit. For all of my adult life I've been regularly lighting candles for...
How to Respond Instead of React

How to Respond Instead of React

Learning to respond rather than react ~   Think there isn't a difference between responding and reacting? Think again! There's a huge difference and guess what else, it affects your health and well-being. To better understand the difference, it's important to...

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