Small Things ~ Enjoy a Walk Outside

Small Things ~ Enjoy a Walk Outside

Enjoy a Walk Outside ~ Your body requires movement on a daily basis to remain healthy. You likely already know this, yet are you actually doing it? It's a Small Thing to enjoy a 20-30 min. walk and it contributes tremendously to your health and well-being in all...
Small Things ~ Add More Water to Your Day

Small Things ~ Add More Water to Your Day

Add More Water to Your Day ~ We all know we need to drink plenty of water throughout the day. Water is the body’s most important nutrient and staying hydrated benefits us in so many ways! With the hot summer weather, it makes it all the more important for us to remain...

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