Small Things ~ Sleep Well

Small Things ~ Sleep Well

Sleep Well ~ The amount and quality of sleep you receive is fundamental to filling your well. Your mind and body receive tremendous value when you make sleep a priority and get the amount of deep, restful zzz's you need. Our Small Things for the month of May, is to...
Small Things ~ Move Well

Small Things ~ Move Well

Move Well ~ We all know the importance of moving our body, yet how many of you make the conscious effort to do so? Our Small Things for the month of April, is to Move Well. Let's increase the amount of physical activity we get each day. The majority of us don't...
Small Things ~ Eat Well

Small Things ~ Eat Well

Eat Well ~ We all know the importance of eating healthy, yet how many of you make the conscious effort to do so? Let’s all commit to eating healthier this month. Our Small Things for the month of March is to, Eat Well. Let's increase the amount of water we drink. Add...

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