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Put Yourself on Top of Your To-Do List

Your Live Well Journey

Amanda Lee ~ Founder

My name is Amanda Lee and as a wife, mother and business woman, I know firsthand how challenging life can be in our busy world. Over a decade ago I found myself living the life I thought I was supposed to be living. You know, the life that was going to bring me happiness. I realized that I wasn't happy. In fact, I was everything but....I felt overwhelmed, tired, bored, unfulfilled, and I was most definitely unhealthy. In a nutshell, I was depleted and merely surviving.

That's when I made the commitment to change the way I was living.

Now I barely recognize that old version of myself. However, it hasn't always been easy! I know firsthand how challenging it can be to implement new healthy habits. Over the years I've fallen into old, familiar patterns more times than I can count. Each setback served as a lesson for me, helping me to create systems in my life that set me up for success. I now know what's required to move forward with success and ease. I know what works and what doesn't and how to let go of what no longer serves me. I've learned how to love myself and practice self-care. I now know how to put myself at the top of my to do list. AND I've learned to live this way without any guilt!

I love teaching and supporting women to put themselves at the top of their to do list.

 

I'm trained in the areas of: Holistic Health & Nutrition, Energy Healing, Energy Medicine Techniques, Meditation, Mindfulness Practice, and Reiki, amongst others. My training comes from various colleges in Toronto including: George Brown College and The Transformational Arts College. I believe in ongoing education and always continue to study, heal and grow.

YOUR LIVE WELL JOURNEY

Mentoring Program

Wherever you are on your journey, there's a mentoring package suited for you!

Through the combination of my intuition, knowledge, training and experience, I offer a unique approach providing a mentoring program like no other! Allowing you the opportunity to transform your life at your own pace.

Your Live Well Mentoring Program Is For Women Who:

 

mentoring programFeel stuck and aren’t sure where to start or what to do next

mentoring programDesire to live healthier, happier and more fulfilled

mentoring programWant to learn proven tools and techniques to move forward with ease

mentoring programFeel ready to acknowledge and release old patterns

mentoring programHave a desire to improve self-esteem and self-worth

mentoring programWant to feel motivated and inspired

Your Live Well Journey - Blogs

Being Mindful

Being Mindful

Being Mindful ~   Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other...

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Embracing Fall

Embracing Fall

Embracing Fall ~   The days are becoming shorter. A fresh, crispness can be felt in the air alongside the warmth of the sun. A gentle reminder that we are in a season of transition. The long, hot days of summer are gone and winter will soon be upon us. It’s time...

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