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Put Yourself on Top of Your To-Do List

Your Live Well Journey

Amanda Lee ~ Founder

My name is Amanda Lee and as a wife, mother and business woman, I know firsthand how challenging life can be in our busy world. Over a decade ago I found myself living the life I thought I was supposed to be living. You know, the life that was going to bring me happiness. I realized that I wasn't happy. In fact, I was everything but....I felt overwhelmed, tired, bored, unfulfilled, and I was most definitely unhealthy. In a nutshell, I was depleted and merely surviving.

That's when I made the commitment to change the way I was living.

Now I barely recognize that old version of myself. However, it hasn't always been easy! I know firsthand how challenging it can be to implement new healthy habits. Over the years I've fallen into old, familiar patterns more times than I can count. Each setback served as a lesson for me, helping me to create systems in my life that set me up for success. I now know what's required to move forward with success and ease. I know what works and what doesn't and how to let go of what no longer serves me. I've learned how to love myself and practice self-care. I now know how to put myself at the top of my to do list. AND I've learned to live this way without any guilt!

I love teaching and supporting women to put themselves at the top of their to do list.

 

I'm trained in the areas of: Holistic Health & Nutrition, Energy Healing, Energy Medicine Techniques, Meditation, Mindfulness Practice, and Reiki, amongst others. My training comes from various colleges in Toronto including: George Brown College and The Transformational Arts College. I believe in ongoing education and always continue to study, heal and grow.

YOUR LIVE WELL JOURNEY

Mentoring Program

Wherever you are on your journey, there's a mentoring package suited for you!

Through the combination of my intuition, knowledge, training and experience, I offer a unique approach providing a mentoring program like no other! Allowing you the opportunity to transform your life at your own pace.

Your Live Well Mentoring Program Is For Women Who:

 

mentoring programFeel stuck and aren’t sure where to start or what to do next

mentoring programDesire to live healthier, happier and more fulfilled

mentoring programWant to learn proven tools and techniques to move forward with ease

mentoring programFeel ready to acknowledge and release old patterns

mentoring programHave a desire to improve self-esteem and self-worth

mentoring programWant to feel motivated and inspired

Your Live Well Journey - Blogs

Creating Joy

Creating Joy

Creating Joy ~   Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down from all that we've been living through? Or, are you really experiencing life? Are you...

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Organic vs. Non-Organic Food

Organic vs. Non-Organic Food

Organic vs. Non-Organic Food ~ What's the Difference?   Before I became really educated on the differences between organic and non-organic, I used to wonder if it was really necessary to purchase organic food. When I began researching the topic, I found that...

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