Put Yourself on Top of Your To-Do List
Your Live Well Journey
Amanda Lee ~ Founder
My name is Amanda Lee and as a wife, mother and business woman, I know firsthand how challenging life can be in our busy world. Over a decade ago I found myself living the life I thought I was supposed to be living. You know, the life that was going to bring me happiness. I realized that I wasn't happy. In fact, I was everything but....I felt overwhelmed, tired, bored, unfulfilled, and I was most definitely unhealthy. In a nutshell, I was depleted and merely surviving.
That's when I made the commitment to change the way I was living.
Now I barely recognize that old version of myself. However, it hasn't always been easy! I know firsthand how challenging it can be to implement new healthy habits. Over the years I've fallen into old, familiar patterns more times than I can count. Each setback served as a lesson for me, helping me to create systems in my life that set me up for success. I now know what's required to move forward with success and ease. I know what works and what doesn't and how to let go of what no longer serves me. I've learned how to love myself and practice self-care. I now know how to put myself at the top of my to do list. AND I've learned to live this way without any guilt!
I love teaching and supporting women to put themselves at the top of their to do list.
I'm trained in the areas of: Holistic Health & Nutrition, Energy Healing, Energy Medicine Techniques, Meditation, Mindfulness Practice, and Reiki, amongst others. My training comes from various colleges in Toronto including: George Brown College and The Transformational Arts College. I believe in ongoing education and always continue to study, heal and grow.
NEED A DOSE OF INSPIRATION?
Download the ebook today!
A Dose of Inspiration
~ A Collection of Inspirational Notes to Uplift and Empower.
It's absolutely gorgeous and it could be yours for only $4.99!
*Please allow 48 hours to receive your download after purchase.
YOUR LIVE WELL JOURNEY
Wherever you are on your journey, there's a mentoring package suited for you!
Through the combination of my intuition, knowledge, training and experience, I offer a unique approach providing a mentoring program like no other! Allowing you the opportunity to transform your life at your own pace.
Your Live Well Mentoring Program Is For Women Who:
Feel stuck and aren’t sure where to start or what to do next
Desire to live healthier, happier and more fulfilled
Want to learn proven tools and techniques to move forward with ease
Feel ready to acknowledge and release old patterns
Have a desire to improve self-esteem and self-worth
Want to feel motivated and inspired
YOUR LIVE WELL JOURNEY
Learn valuable ways to put yourself on the top of your to-do list.
Are you ready to begin your own journey to living well?
Your Live Well E-Course includes lifelong access to an E-book, 3 videos, and 5 guided meditations that you can learn from and enjoy as often as you'd like. For a limited time, you can receive the entire course for only $47!!
Your Live Well Journey - Blogs & Podcasts
I used to workout because it's what I thought I needed to do to keep my body thin. Over the years I've committed myself to various types of workouts for this reason. However, I always thought I was working out for my health. Now I know that isn't true. It was actually...read more
This Mandarin Strawberry Quinoa Salad is what you want on a hot summer day. It's slightly sweet, fresh and tasty, and super quick to prepare. The easiest salad to whip up when it's too hot to cook anything. The quinoa gives it protein, however if you'd like a bit...read more
Care Well ~ Self-care is so often misunderstood and thought of as being selfish. When it actually couldn't be more opposite! In fact, it's selfish not to practice self-care. This month is all about learning to care for yourself well by implementing more...read more