Are You Dehydrated?

Are You Dehydrated?

Signs You're Dehydrated & 7 Easy Ways to Add More Water to Your Day   We all know our body requires plenty of water to remain properly hydrated. Yet, how many of you are drinking enough of it? Do you find yourself opting for sugary drinks and/or caffeine...
Mindful Eating ~ The Lessons I’ve Learned

Mindful Eating ~ The Lessons I’ve Learned

Years ago I enjoyed a mindfulness course that taught the teachings of Jon Kabat-Zinn's mindfulness-based stress reduction program. In it I learned numerous ways to cultivate mindfulness into my life, one of those ways was through the practice of mindful eating. It's...

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