Creating Joy

Creating Joy

Creating Joy ~   Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down from all that we've been living through? Or, are you really experiencing life? Are you...
Calm Your Nervous System

Calm Your Nervous System

7 Ways to Calm Your Nervous System ~   Life has been extra challenging over the past year and a half. Lockdowns, kids learning online, not sure where you can and cannot go, not sure who you can and cannot see, the case counts, everything we've been through on top...

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