How to Respond Instead of React

How to Respond Instead of React

Learning to respond rather than react ~   Think there isn't a difference between responding and reacting? Think again! There's a huge difference and guess what else, it affects your health and well-being. To better understand the difference, it's important to...
Getting the Sleep You Need

Getting the Sleep You Need

Are you getting the sleep you need? For many years I neglected sleep, having no idea how important it was. I was really good at putting off going to bed, finding one more thing that I, just needed to do. I didn’t realize living this way was sabotaging my health and my...

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