Unplug

Unplug

Unplug ~   It's the middle of summer, could there be a better time to unplug? If I asked you to commit to time each day without your devices, could you do it? We are a culture obsessed with, and addicted to, our devices and this addiction has gotten worse since...
Create Rituals in Your Life

Create Rituals in Your Life

Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set...

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