Forgive Yourself

Forgive Yourself

How easily do you forgive yourself? Most of us are very hard on ourselves. We're quick to judge ourselves, we easily criticize ourselves, and this makes it more difficult to forgive ourselves. However, forgiveness is necessary and it's an important part of a self-care...
Finding Time for Yourself

Finding Time for Yourself

The biggest challenge I hear from women when it comes to self-care is finding the time. Most women feel overwhelmed with their already busy to-do schedules. Is that you?   I want you to know that it is possible for you to find time for yourself no matter how busy...

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