Self-Care Archives - Your Live Well Journey

Benefits of Walking a Labyrinth

by Amanda | Apr 11, 2022 | Blog, Live Well, Move Well, Self-Care

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...

Yoga Nidra

by Amanda | Apr 7, 2022 | Blog, Live Well, Self-Care

Yoga Nidra ~ Originating in India, the Hindi translation of yoga nidra is yogic sleep. Yoga Nidra is not your typical yoga session filled with asanas, rather it’s an ancient yoga practice where no movement is involved. Yoga nidra is traditionally practiced while...

Deepen Your Self-Care

by Amanda | Mar 8, 2022 | Blog, Eat Well, Live Well, Love Well, Move Well, Self-Care

Deepen Your Self-Care ~ With what we've lived through over the past 2 years I've heard many women express how exhausted they are. Understandably so! Everything that we've experienced has taken its toll and for many, self-care has fallen waaay down on the list of...