Being Mindful

Being Mindful

Being Mindful ~   Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other...
Nurture Your Nervous System

Nurture Your Nervous System

Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm to your body by nurturing your nervous system. Stress is at all-time high. Working on...
5 Reasons to Vision Board

5 Reasons to Vision Board

You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for years.   Vision boards offer a relaxing activity that allow your creative juices to...