Self-Care Archives - Your Live Well Journey

Living Your Potential

by Amanda | May 10, 2024 | Blog, Live Well, Self-Care

Living Your Potential ~ When I was growing up I watched those around me live unhappy, unfulfilled, and unhealthy lives. I listened to those around me blame everything and everyone around them for their suffering and struggles. As a little girl I always found it so...

Improving Your Health

by Amanda | Apr 23, 2024 | Blog, Eat Well, Live Well, Love Well, Move Well, Self-Care

Improving Your Health ~ I talk a lot about improving health, but what exactly does improving health mean? When we hear the word "health" we usually think of physical health. However when I talk about health, I'm not just referring to physical health, I'm also...

7 Simple, Effective, and Free Self-Care Practices

by Amanda | Apr 2, 2024 | Blog, Live Well, Self-Care

How do you prioritize yourself with an already hectic, full day? I know you're busy. Your days are packed full from the time you wake up until the moment you climb into bed at night. You know that self-care is important, you might even know that it's necessary. Yet,...