Getting the Sleep You Need

Getting the Sleep You Need

Are you getting the sleep you need? For many years I neglected sleep, having no idea how important it was. I was really good at putting off going to bed, finding one more thing that I, just needed to do. I didn’t realize living this way was sabotaging my health and my...
Meditation ~ Benefits & Tips

Meditation ~ Benefits & Tips

Meditation ~ What is it and why do it?    What is meditation?   Wikipedia defines it as, 'A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and...

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