Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...
Yoga Nidra

Yoga Nidra

Yoga Nidra ~ Originating in India, the Hindi translation of yoga nidra is yogic sleep. Yoga Nidra is not your typical yoga session filled with asanas, rather it’s an ancient yoga practice where no movement is involved. Yoga nidra is traditionally practiced while...

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