Nurture Your Nervous System

Nurture Your Nervous System

Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself, and I want to encourage you to first bring calm to your body. I can’t emphasize enough how important it is to nurture your nervous...
5 Reasons to Vision Board

5 Reasons to Vision Board

You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for years.   Vision boards offer a relaxing activity that allow your creative juices to...
Celebrate Yourself!

Celebrate Yourself!

Celebrate Yourself! As we're coming to the end of 2021, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved. Encourage yourself to focus only on the positive. I know it's easier to focus on the negative,...

Pin It on Pinterest