Workout for Your Health, Not Vanity

Workout for Your Health, Not Vanity

I used to workout because it's what I thought I needed to do to keep my body thin. Over the years I've committed myself to various types of workouts for this reason. However, I always thought I was working out for my health. Now I know that isn't true. It was actually...
Benefits of Gardening

Benefits of Gardening

10 Benefits of Gardening One of my (many) memories of my grandmother is of watching her plant a flower in a pot one day. As her hands were digging in the soil and she gently placed the roots of the flowering plant into its new home, she smiled and told me how much she...
Increase Movement

Increase Movement

12 Ways To Help You Increase Movement Throughout The Day I’m sure you’ve heard the statement, ‘Sitting is the new smoking.’ If you haven’t, now you have and it’s time for all of us to get moving. It's time to stand up to sitting. I bet most of you don't even realize...

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