Wellness Essentials

Wellness Essentials

What are some of your Wellness Essentials?   Wellness (as defined by Merriam-Webster) is the quality or state of being in good health. Essentials are the things that are absolutely necessary. When you consider what those two words mean, what things create your...
Workout for Your Health, Not Vanity

Workout for Your Health, Not Vanity

I used to workout because it's what I thought I needed to do to keep my body thin. Over the years I've committed myself to various types of workouts for this reason. However, I always thought I was working out for my health. Now I know that isn't true. It was actually...
Benefits of Gardening

Benefits of Gardening

10 Benefits of Gardening One of my (many) memories of my grandmother is of watching her plant a flower in a pot one day. As her hands were digging in the soil and she gently placed the roots of the flowering plant into its new home, she smiled and told me how much she...

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