Being Mindful

Being Mindful

Being Mindful ~   Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other...
Nurture Your Nervous System

Nurture Your Nervous System

Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm to your body by nurturing your nervous system. Stress is at all-time high. Working on...
Creating Your Support Team

Creating Your Support Team

Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to challenge you to begin thinking about the new year today. Why? Successful people plan ahead. If...