Move Well Archives - Your Live Well Journey

Benefits of Walking a Labyrinth

by Amanda | Apr 11, 2022 | Blog, Live Well, Move Well, Self-Care

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...

Deepen Your Self-Care

by Amanda | Mar 8, 2022 | Blog, Eat Well, Live Well, Love Well, Move Well, Self-Care

Deepen Your Self-Care ~ With what we've lived through over the past 2 years I've heard many women express how exhausted they are. Understandably so! Everything that we've experienced has taken its toll and for many, self-care has fallen waaay down on the list of...

Nurture Your Nervous System

by Amanda | Jan 11, 2022 | Blog, Eat Well, Live Well, Move Well, Self-Care

Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself, and I want to encourage you to first bring calm to your body. I can’t emphasize enough how important it is to nurture your nervous...