Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...
Nurture Your Nervous System

Nurture Your Nervous System

Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself, and I want to encourage you to first bring calm to your body. I can’t emphasize enough how important it is to nurture your nervous...

Pin It on Pinterest