Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth

by | Oct 3, 2023 | Blog, Live Well, Move Well, Self-Care

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...
Back to Basics

Back to Basics

by | Sep 3, 2023 | Blog, Eat Well, Live Well, Move Well, Self-Care

Back to Basics ~   The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a pedicure, or bubble bath. Self-care is the thing that you do to treat yourself, reward yourself,...
Invest in Yourself First

Invest in Yourself First

by | Oct 5, 2021 | Blog, Live Well, Love Well, Move Well, Self-Care

Invest in Yourself ~   Financial advisors suggest that you pay yourself first. Meaning, put money into your retirement first. This is great advice, it makes complete sense to do this. That same great advice applies to all areas your life. You need to invest in...