Inspiration VS Motivation

Inspiration VS Motivation

by | Apr 1, 2021 | Blog, Live Well, Move Well, Self-Care

Inspiration VS Motivation ~   We often use the words inspiration and motivation to mean the same thing. But, they’re actually different. Before I go into that, I want to remind you how important words are. Words are powerful. Years ago, I leaned the value in...
Achieving Your Goals

Achieving Your Goals

by | Jan 20, 2021 | Blog, Eat Well, Live Well, Move Well, Self-Care

Achieving Your Goals ~ How often do you achieve your goals? Most people find it very easy to set goals and struggle with achieving them. It's very easy to talk about what you wish or desire, what you'd like to achieve or have, and it's an entirely different thing to...