Creating Your Support Team

Creating Your Support Team

by | Nov 7, 2023 | Blog, Eat Well, Live Well, Move Well, Self-Care

Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to challenge you to begin thinking about the new year today. Why? Successful people plan ahead. If...
Back to Basics

Back to Basics

by | Sep 3, 2023 | Blog, Eat Well, Live Well, Move Well, Self-Care

Back to Basics ~   The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a pedicure, or bubble bath. Self-care is the thing that you do to treat yourself, reward yourself,...
Organic vs. Non-Organic Food

Organic vs. Non-Organic Food

by | Jul 3, 2023 | Blog, Eat Well

Organic vs. Non-Organic Food ~ What's the Difference?   Before I became really educated on the differences between organic and non-organic, I used to wonder if it was really necessary to purchase organic food. When I began researching the topic, I found that...