Mindful Eating ~ The Lessons I’ve Learned

Mindful Eating ~ The Lessons I’ve Learned

Years ago I enjoyed a mindfulness course that taught the teachings of Jon Kabat-Zinn's mindfulness-based stress reduction program. In it I learned numerous ways to cultivate mindfulness into my life, one of those ways was through the practice of mindful eating. It's...
What You Eat Matters

What You Eat Matters

Have you ever considered that what you eat contributes to the way you feel? Think about that nagging headache you can’t seem to get rid of, the foggy feeling in your brain midday or your inability to feel calm at night and fall asleep with ease. What you eat matters...
Eat Well to Live Well

Eat Well to Live Well

  Eat Well to Live Well ~ Often, we think of the word diet to mean something that we're going to go on for a period of time to accomplish a weight goal. When in fact, your diet is whatever you eat. Your diet largely determines how you feel, how you look, and your...

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