Create Rituals in Your Life

Create Rituals in Your Life

Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set ourselves up for success by...

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Yoga Nidra

Yoga Nidra

Yoga Nidra ~   Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice,...

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Creating Joy

Creating Joy

Creating Joy ~   Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down...

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