Dry Skin Brushing ~ I Love It!
Dry Skin Brushing ~ For a long time, I'd heard about dry skin brushing and its many benefits. Although I was skeptical, I decided to give it a try. Given that it requires very little time and effort, and the cost for a good quality brush is minimal, I figured I didn't have much to lose....
Detox Your Life
Detox Your Life ~ You’ve likely heard of detox diets to help improve your health and perhaps you’ve even done some of those diets. Have you ever considered detoxing your...
Do What You Love
Do What You Love ~ Consider what you do all day long. Perhaps you work in a traditional Mon – Fri job. Maybe you’re a stay-at-home mother. You might be an entrepreneur or...
Loving Yourself
Loving Yourself ~ I can't express enough how necessary it is to learn the practice of loving yourself. There was a time in my life that I rolled my eyes when I heard...
Himalayan Salt Lamps
Himalayan Salt Lamps ~ In the box of the very first Himalayan Salt lamp I purchased (20 years ago) there was write up by Dick Tse on the benefits of these beautiful lamps....
Back to Basics
Back to Basics ~ The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a...
Achieving Your Goals
Achieving Your Goals ~ How often do you achieve your goals? Most people find it very easy to set goals and struggle with achieving them. It's very easy to talk about what you...
