Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set ourselves up for success by...
Celebrate Yourself!
Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved....
Creating Your Support Team
Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to...
Yoga Nidra
Yoga Nidra ~ Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice,...
Benefits of Walking a Labyrinth
Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite...
Back to Basics
Back to Basics ~ The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a...
Creating Joy
Creating Joy ~ Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down...