Benefits of Walking a Labyrinth
Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their way out, a labyrinth has one...
5 Reasons to Vision Board
You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for...
Celebrate Yourself!
Celebrate Yourself! As we're coming to the end of 2021, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved....
Creating Your Support Team
Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, with only one month left in 2021, I want to challenge...
Creating Joy
Creating Joy ~ Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down...
Organic vs. Non-Organic Food
Organic vs. Non-Organic Food ~ What's the Difference? Before I became really educated on the differences between organic and non-organic, I used to wonder if it was really...
Calm Your Nervous System
7 Ways to Calm Your Nervous System ~ Life has been extra challenging over the past year and a half. Lockdowns, kids learning online, not sure where you can and cannot go,...
