Improving Your Health
Improving Your Health ~ I talk a lot about improving health, but what exactly does improving health mean? When we hear the word "health" we usually think of physical health. However when I talk about health, I'm not just referring to physical health, I'm also referring to mental, emotional,...
Using Affirmations
Using Affirmations ~ I’m a huge believer in affirmations and have been using them for many years. As defined by Louise Hay, who is one of, if not, the pioneer of...
Nurture Your Nervous System
Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm...
5 Reasons to Vision Board
You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for...
Celebrate Yourself!
Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved....
Creating Your Support Team
Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to...
Yoga Nidra
Yoga Nidra ~ Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice,...
