Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set ourselves up for success by...
Own Your Truth
Own Your Truth ~ There’s a wonderful passage in the book Rise Sister Rise by Rebecca Campbell on page 83 that reads: OWN WHO YOU ARE You cannot stand in your power unless...
Invest in Yourself First
Invest in Yourself ~ Financial advisors suggest that you pay yourself first. Meaning, put money into your retirement first. This is great advice, it makes complete sense...
Enjoying a Me Day
Enjoying a Me Day ~ Mother’s Day is right around the corner. How will you be enjoying the day? I believe that Mother’s Day needs to be celebrated by all women. As women we...
Dry Skin Brushing ~ I Love It!
Dry Skin Brushing ~ For a long time, I'd heard about dry skin brushing and its many benefits. Although I was skeptical, I decided to give it a try. Given that it requires...
What Are You Longing For?
What Are You Longing For? This is a good question to ask yourself. Especially if most days you're left feeling overwhelmed or depleted. The very beginning of my own...
Knowing Your Self-Care Story
Knowing Your Self-Care Story ~ What story do you have about self-care? What did self-care look like when you were growing up? These are really important questions to ask...
