Being Mindful

Being Mindful

Being Mindful ~   Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other things you still have left to...

read more
Unplug

Unplug

Unplug ~   If I asked you to commit to time each day without your devices, could you do it? We are a culture obsessed with, and addicted to, our devices. Although technology...

read more
It’s Time to Embrace Calm

It’s Time to Embrace Calm

It's Time to Embrace Calm ~   Two years ago we were introduced to a virus that was taking the lives of thousands. Like dominos, countries fell one by one into lockdown....

read more
Know Your Worth

Know Your Worth

Know Your Worth ~   Oprah says, "You're worthy because you were born." For many years I understood this mentally, but certainly didn't feel it in body. Knowing, believing,...

read more

 



CATEGORIES