Being Mindful
Being Mindful ~ Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other things you still have left to...
Organic vs. Non-Organic Food
Organic vs. Non-Organic Food ~ What's the Difference? Before I became really educated on the differences between organic and non-organic, I used to wonder if it was really...
Unplug
Unplug ~ If I asked you to commit to time each day without your devices, could you do it? We are a culture obsessed with, and addicted to, our devices. Although technology...
Calm Your Nervous System
7 Ways to Calm Your Nervous System ~ Life has been extra challenging....Lockdowns, kids learning online, not sure where you can and cannot go, not sure who you can and...
It’s Time to Embrace Calm
It's Time to Embrace Calm ~ Two years ago we were introduced to a virus that was taking the lives of thousands. Like dominos, countries fell one by one into lockdown....
Living Your Potential
Living Your Potential ~ When I was growing up I watched those around me live unhappy, unfulfilled, and unhealthy lives. I listened to those around me blame everything and...
Know Your Worth
Know Your Worth ~ Oprah says, "You're worthy because you were born." For many years I understood this mentally, but certainly didn't feel it in body. Knowing, believing,...