Yoga Nidra
Yoga Nidra ~ Originating in India, the Hindi translation of yoga nidra is yogic sleep. Yoga Nidra is not your typical yoga session filled with asanas, rather it’s an ancient yoga practice where no movement is involved. Yoga nidra is traditionally practiced while laying down in savasana, or corpse...
Being Mindful
Being Mindful ~ Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last...
Embracing Fall
Embracing Fall ~ The days are becoming shorter. A fresh, crispness can be felt in the air alongside the warmth of the sun. A gentle reminder that we are in a season of...
Unplug
Unplug ~ It's the middle of summer, could there be a better time to unplug? If I asked you to commit to time each day without your devices, could you do it? We are a...
7 Simple, Effective, and Free Self-Care Practices
How do you prioritize yourself with an already hectic, full day? I know you're busy. Your days are packed full from the time you wake up until the moment you climb into bed at...
Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply...
Living Your Potential
Living Your Potential ~ When I was growing up I watched those around me live unhappy, unfulfilled, and unhealthy lives. I listened to those around me blame everything and...
