Improving Your Health
Improving Your Health ~ I talk a lot about improving health, but what exactly does improving health mean? When we hear the word "health" we usually think of physical health. However when I talk about health, I'm not just referring to physical health, I'm also referring to mental, emotional,...
7 Simple, Effective, and Free Self-Care Practices
How do you prioritize yourself with an already hectic, full day? I know you're busy. Your days are packed full from the time you wake up until the moment you climb into bed at...
Spring
Spring - A Season of Rebirth, Renewal, and Fresh Starts ~ I love the feeling of fresh and new that comes with this time of year. Opening the windows to bring the fresh,...
Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply...
Being Mindful
Being Mindful ~ Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last...
Dream Big ~ Start Small ~ Have It All
Dream Big ~ Start Small ~ Have It All I've used this favorite saying of mine more than once to remind myself that I can go further than I think. We can accomplish so much...
Using Affirmations
Using Affirmations ~ I’m a huge believer in affirmations and have been using them for many years. As defined by Louise Hay, who is one of, if not, the pioneer of...
