Using Affirmations
Using Affirmations ~ I’m a huge believer in affirmations and have been using them for many years. As defined by Louise Hay, who is one of, if not, the pioneer of affirmation work, “Affirmations are positive statements that consciously reprogram your mind to accept new ways of living.” Did...
Benefits of Walking a Labyrinth
Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite...
Yoga Nidra
Yoga Nidra ~ Originating in India, the Hindi translation of yoga nidra is yogic sleep. Yoga Nidra is not your typical yoga session filled with asanas, rather it’s an ancient yoga...
Deepen Your Self-Care
Deepen Your Self-Care ~ With what we've lived through over the past 2 years I've heard many women express how exhausted they are. Understandably so! Everything that we've...
It’s Time to Embrace Calm
It's Time to Embrace Calm ~ Two years ago we were introduced to a virus that was taking the lives of thousands. Like dominos, countries fell one by one into lockdown....
Dream Big ~ Start Small ~ Have It All
Dream Big ~ Start Small ~ Have It All I've used this favorite saying of mine more than once to remind myself that I can go further than I think. We can accomplish so much...
Nurture Your Nervous System
Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself, and I want to encourage you to first bring...
