Small Things Matter

Small Things Matter

by | Feb 25, 2020 | Blog, Eat Well, Live Well, Move Well, Self-Care

Look at the picture of the mosaic above. Do you see how each small piece is necessary in contributing to the overall picture? If even one piece was missing, it would be incomplete. Right? The same principle is true for all the small things in life that we often...
Wellness Essentials

Wellness Essentials

by | Jan 7, 2020 | Blog, Live Well, Move Well, Self-Care

What are some of your Wellness Essentials?   Wellness (as defined by Merriam-Webster) is the quality or state of being in good health. Essentials are the things that are absolutely necessary. When you consider what those two words mean, what things create your...
Workout for Your Health, Not Vanity

Workout for Your Health, Not Vanity

by | Jul 16, 2019 | Blog, Move Well

I used to workout because it's what I thought I needed to do to keep my body thin. Over the years I've committed myself to various types of workouts for this reason. However, I always thought I was working out for my health. Now I know that isn't true. It was actually...