5 Reasons to Vision Board

5 Reasons to Vision Board

by | Dec 30, 2023 | Blog, Live Well, Self-Care

You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for years.   Vision boards offer a relaxing activity that allow your creative juices to...
Celebrate Yourself!

Celebrate Yourself!

by | Dec 5, 2023 | Blog, Live Well, Self-Care

Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved. Encourage yourself to focus only on the positive. I know it can feel easier to focus on the...
Creating Your Support Team

Creating Your Support Team

by | Nov 7, 2023 | Blog, Eat Well, Live Well, Move Well, Self-Care

Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to challenge you to begin thinking about the new year today. Why? Successful people plan ahead. If...