Loving Yourself

Loving Yourself

Loving Yourself ~   I can't express enough how necessary it is to learn the practice of loving yourself. There was a time in my life that I rolled my eyes when I heard someone say, ‘self-love.’ It was the quickest way to tune me out. I thought it was corny and a...
Himalayan Salt Lamps

Himalayan Salt Lamps

Himalayan Salt Lamps ~   In the box of the very first Himalayan Salt lamp I purchased (20 years ago) there was write up by Dick Tse on the benefits of these beautiful lamps. It's difficult to find concrete evidence to prove the benefits claimed of Himalayan Salt...
Back to Basics

Back to Basics

Back to Basics ~   The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a pedicure, or bubble bath. Self-care is the thing that you do to treat yourself, reward yourself,...

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