Nurture Your Nervous System

Nurture Your Nervous System

by | Jan 2, 2024 | Blog, Eat Well, Live Well, Move Well, Self-Care

Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm to your body by nurturing your nervous system. Stress is at all-time high. Working on...
5 Reasons to Vision Board

5 Reasons to Vision Board

by | Dec 30, 2023 | Blog, Live Well, Self-Care

You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for years.   Vision boards offer a relaxing activity that allow your creative juices to...
Celebrate Yourself!

Celebrate Yourself!

by | Dec 5, 2023 | Blog, Live Well, Self-Care

Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved. Encourage yourself to focus only on the positive. I know it can feel easier to focus on the...