Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth

by | Oct 3, 2023 | Blog, Live Well, Move Well, Self-Care

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...
Back to Basics

Back to Basics

by | Sep 3, 2023 | Blog, Eat Well, Live Well, Move Well, Self-Care

Back to Basics ~   The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a pedicure, or bubble bath. Self-care is the thing that you do to treat yourself, reward yourself,...
Creating Joy

Creating Joy

by | Aug 6, 2023 | Blog, Live Well, Self-Care

Creating Joy ~   Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down from all that we've been living through? Or, are you really experiencing life? Are you...