Say No and Delegate

Say No and Delegate

by | Jul 30, 2019 | Blog, Live Well, Self-Care

Here's a fact that I denied for a long time until I learned the valuable truth ~ I can't do everything. Learning that I can't do it all has been a lesson I've had to learn on my journey to living well. For so many years I lived my life overdoing everything....
Prioritize Yourself

Prioritize Yourself

by | Jun 18, 2019 | Blog, Live Well, Self-Care | 2 comments

When you prioritize yourself, you thrive.   When I introduce myself, I often do so in the order of priorities of how I live my life. I say, 'My name is Amanda Lee. I'm a woman dedicated to self-care, a wife, a mother, and a wellness entrepreneur.'   A Woman...
Don’t ‘Should’ Yourself

Don’t ‘Should’ Yourself

by | Mar 19, 2019 | Blog, Live Well, Self-Care

Don't Should Yourself ~   A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. I strongly believe that we can help set ourselves...