Creating Your Support Team

Creating Your Support Team

by | Nov 7, 2023 | Blog, Eat Well, Live Well, Move Well, Self-Care

Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to challenge you to begin thinking about the new year today. Why? Successful people plan ahead. If...
Yoga Nidra

Yoga Nidra

by | Nov 3, 2023 | Blog, Live Well, Self-Care

Yoga Nidra ~   Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice, known as a form of NSDR (Non-Sleep Deep Rest), is often referred to as yogic sleep or...
Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth

by | Oct 3, 2023 | Blog, Live Well, Move Well, Self-Care

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...