Celebrate Yourself!

Celebrate Yourself!

Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved. Encourage yourself to focus only on the positive. I know it can feel easier to focus on the...
Creating Your Support Team

Creating Your Support Team

Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to challenge you to begin thinking about the new year today. Why? Successful people plan ahead. If...
Yoga Nidra

Yoga Nidra

Yoga Nidra ~   Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice, known as a form of NSDR (Non-Sleep Deep Rest), is often referred to as yogic sleep or...