Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set ourselves up for success by...
Living Your Potential
Living Your Potential ~ When I was growing up I watched those around me live unhappy, unfulfilled, and unhealthy lives. I listened to those around me blame everything and...
Know Your Worth
Know Your Worth ~ Oprah says, "You're worthy because you were born." For many years I understood this mentally, but certainly didn't feel it in body. Knowing, believing,...
Winter – Comfort and Reflection
Winter - Comfort and Reflection ~ When you pay attention to, and follow the rhythms of your body, you’ll notice how you’re linked with nature. We’re not separate from...
Ease Doesn’t = Easy
Ease Doesn't = Easy ~ We've all experienced an abundance of extra-ordinary challenges this year. How have you managed the challenges? I talk a lot about living with ease...
Invest in Yourself First
Invest in Yourself ~ Financial advisors suggest that you pay yourself first. Meaning, put money into your retirement first. This is great advice, it makes complete sense...
Embracing Fall
Embracing Fall ~ The days are becoming shorter. A fresh, crispness can be felt in the air alongside the warmth of the sun. A gentle reminder that we are in a season of...
