Spring
Spring - A Season of Rebirth, Renewal, and Fresh Starts ~ I love the feeling of fresh and new that comes with this time of year. Opening the windows to bring the fresh, crisp air inside, feels so good. Cleaning and clearing out what is no longer needed, both externally and internally, also...
It’s Time to Embrace Calm
It's Time to Embrace Calm ~ Two years ago we were introduced to a virus that was taking the lives of thousands. Like dominos, countries fell one by one into lockdown....
Know Your Worth
Know Your Worth ~ Oprah says, "You're worthy because you were born." For many years I understood this mentally, but certainly didn't feel it in body. Knowing, believing,...
Winter – Comfort and Reflection
Winter - Comfort and Reflection ~ When you pay attention to, and follow the rhythms of your body, you’ll notice how you’re linked with nature. We’re not separate from...
Ease Doesn’t = Easy
Ease Doesn't = Easy ~ We've all experienced an abundance of extra-ordinary challenges this year. How have you managed the challenges? I talk a lot about living with ease...
Invest in Yourself First
Invest in Yourself ~ Financial advisors suggest that you pay yourself first. Meaning, put money into your retirement first. This is great advice, it makes complete sense...
Embracing Fall
Embracing Fall ~ The days are becoming shorter. A fresh, crispness can be felt in the air alongside the warmth of the sun. A gentle reminder that we are in a season of...
