Workout for Your Health, Not Vanity

Workout for Your Health, Not Vanity

I used to workout because it's what I thought I needed to do to keep my body thin. Over the years I've committed myself to various types of workouts for this reason. However, I always thought I was working out for my health. Now I know that isn't true. It was actually...

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Mandarin Strawberry Quinoa Salad

Mandarin Strawberry Quinoa Salad

This Mandarin Strawberry Quinoa Salad is what you want on a hot summer day. It's slightly sweet, fresh and tasty, and super quick to prepare. The easiest salad to whip up when it's too hot to cook anything. The quinoa gives it protein, however if you'd like a bit...

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Manage Your Stress ~ Here’s Why & How

Manage Your Stress ~ Here’s Why & How

How effective are you at managing your stress?   For your health, well-being, and lifespan, it's super important that you learn how to manage your stress effectively. Stress wreaks havoc on your mind and body. And in our busy world, it's very likely that you're...

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Greens and Lentil Salad

Greens and Lentil Salad

This Greens and Lentil Salad is full of flavor! I like to use a mixture of spinach and arugula for the greens, however you can use any combination of greens that you'd like. Prepare dried lentils ahead of time or use canned lentils (from a BPA free can), to save you...

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Prioritize Yourself

Prioritize Yourself

When you prioritize yourself, you thrive.   When I introduce myself, I often do so in the order of priorities of how I live my life. I say, 'My name is Amanda Lee. I'm a woman dedicated to self-care, a wife, a mother, and a wellness entrepreneur.'   A Woman...

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Easy Vinaigrette

Easy Vinaigrette

This vinaigrette is super easy to make ~ hence the name, Easy Vinaigrette, and works well on most salads. Made with only 4 ingredients that you probably already have in your home right now as you read this! Why pay more to buy a bottled version of this when you can...

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Recent Posts

Workout for Your Health, Not Vanity
Workout for Your Health, Not Vanity
I used to work...
Mandarin Strawberry Quinoa Salad
Mandarin Strawberry Quinoa Salad
This Mandarin ...
Manage Your Stress ~ Here's Why & How
Greens and Lentil Salad
Greens and Lentil Salad
This Greens an...
Prioritize Yourself
Prioritize Yourself
When you prior...

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