Pineapple Mango Green Smoothie ~

A fantastic way to add kale to your day! It's the 'green' part in what I call my, 'P-M-G Smoothie,' (short for Pineapple Mango Green) and it's Yum! Yum! Yum! This smoothie is loaded with tons of the good stuff including; Vitamins A, B6, C and K. It's also an excellent way to increase your daily amounts of fibre, folate and potassium. Enjoy it at breakfast as a great way to start your day off right, or as healthy midday snack.




1 banana

1/2 cup each frozen mango chunks and fresh pineapple chunks*

1/2 cup chopped kale leaves (fresh or frozen)

2 cups water

1 Tbsp coconut oil (I like a heaping Tbsp)

1 Tbsp chia seeds




Place everything in a blender and blend until smooth. Add a bit of ice if you like a colder green smoothie.


*I use fresh, organic pineapple however you could use canned pineapple chunks without the juice. (If you use the juice, add less water.)

TIP: For added protein, add a scoop of your favorite protein powder.


After giving this delicious smoothie a try, leave a comment and let me know ~ I'd love to hear from you!

If you love this recipe, I'd greatly appreciate you sharing this post so that others can enjoy it as well. Thank you.


Here's some more delicious smoothie recipes:

Strawberry Cream Smoothie

C Booster Smoothie