Small Things Matter

Small Things Matter

by | Feb 25, 2020 | Blog, Eat Well, Live Well, Move Well, Self-Care

Look at the picture of the mosaic above. Do you see how each small piece is necessary in contributing to the overall picture? If even one piece was missing, it would be incomplete. Right? The same principle is true for all the small things in life that we often...
Forgive Yourself

Forgive Yourself

by | Feb 11, 2020 | Blog, Live Well, Love Well, Self-Care | 2 comments

How easily do you forgive yourself? Most of us are very hard on ourselves. We're quick to judge ourselves, we easily criticize ourselves, and this makes it more difficult to forgive ourselves. However, forgiveness is necessary and it's an important part of a self-care...
Finding Time for Yourself

Finding Time for Yourself

by | Feb 4, 2020 | Blog, Live Well, Self-Care

The biggest challenge I hear from women when it comes to self-care is finding the time. Most women feel overwhelmed with their already busy to-do schedules. Is that you?   I want you to know that it is possible for you to find time for yourself no matter how busy...