Move Well Archives - Page 3 of 8 - Your Live Well Journey

Invest in Yourself First

by Amanda | Oct 5, 2021 | Blog, Live Well, Love Well, Move Well, Self-Care

Invest in Yourself ~ Financial advisors suggest that you pay yourself first. Meaning, put money into your retirement first. This is great advice, it makes complete sense to do this. That same great advice applies to all areas your life. You need to invest in...

My Own Live Well Journey

by Amanda | Apr 8, 2021 | Blog, Eat Well, Live Well, Love Well, Move Well, Self-Care

My Own Live Well Journey ~ Does this sound familiar? It’s Sunday night, you have a list of things you need to get done in preparation for the week ahead. You wonder, where did the weekend go? The very same weekend that you waited for all week long. The very...

Inspiration VS Motivation

by Amanda | Apr 1, 2021 | Blog, Live Well, Move Well, Self-Care

Inspiration VS Motivation ~ We often use the words inspiration and motivation to mean the same thing. But, they’re actually different. Before I go into that, I want to remind you how important words are. Words are powerful. Years ago, I leaned the value in...