Own Your Truth

Own Your Truth

by | May 27, 2021 | Blog, Live Well, Self-Care | 2 comments

Own Your Truth ~   There’s a wonderful passage in the book Rise Sister Rise by Rebecca Campbell on page 83 that reads: OWN WHO YOU ARE You cannot stand in your power unless you know who you are and own it. The strengths and the weaknesses, the shadow and the...
Enjoying a Me Day

Enjoying a Me Day

by | May 6, 2021 | Blog, Live Well, Self-Care

Enjoying a Me Day ~   Mother’s Day is right around the corner. How will you be enjoying the day? I believe that Mother’s Day needs to be celebrated by all women. As women we are natural caregivers, nurturers, and supporters. Even if you don’t have children, you...
Dry Skin Brushing ~ I Love It!

Dry Skin Brushing ~ I Love It!

by | Apr 28, 2021 | Blog, Live Well, Self-Care

Dry Skin Brushing ~   For a long time, I'd heard about dry skin brushing and its many benefits. Although I was skeptical, I decided to give it a try. Given that it requires very little time and effort, and the cost for a good quality brush is minimal, I figured I...