What Fills You Up?

What Fills You Up?

by | May 7, 2019 | Blog, Live Well

What fills you up and what depletes you?   Everything that we encounter has the potential to lift us up or bring us down and it’s easy to live day-to-day unaware that this is happening. Every single thing; the food that we eat, our job, our social life, our...
Don’t ‘Should’ Yourself

Don’t ‘Should’ Yourself

by | Mar 19, 2019 | Blog, Live Well, Self-Care

Don't Should Yourself ~   A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. I strongly believe that we can help set ourselves...
Just Do

Just Do

by | Mar 5, 2019 | Blog, Live Well, Self-Care

Just Do ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. I strongly believe that we can help set ourselves up for success by...