Small Things Matter

Small Things Matter

by | Feb 25, 2020 | Blog, Eat Well, Live Well, Move Well, Self-Care

Look at the picture of the mosaic above. Do you see how each small piece is necessary in contributing to the overall picture? If even one piece was missing, it would be incomplete. Right? The same principle is true for all the small things in life that we often...
Are You Dehydrated?

Are You Dehydrated?

by | Aug 7, 2018 | Blog, Eat Well, Live Well, Self-Care

Signs You're Dehydrated & 7 Easy Ways to Add More Water to Your Day   We all know our body requires plenty of water to remain properly hydrated. Yet, how many of you are drinking enough of it? Do you find yourself opting for sugary drinks and/or caffeine...
Mindful Eating ~ The Lessons I’ve Learned

Mindful Eating ~ The Lessons I’ve Learned

by | Jun 12, 2018 | Blog, Eat Well

Years ago I enjoyed a mindfulness course that taught the teachings of Jon Kabat-Zinn's mindfulness-based stress reduction program. In it I learned numerous ways to cultivate mindfulness into my life, one of those ways was through the practice of mindful eating. It's...