What You Eat Matters

What You Eat Matters

by | Mar 20, 2018 | Blog, Eat Well

Have you ever considered that what you eat contributes to the way you feel? Think about that nagging headache you can’t seem to get rid of, the foggy feeling in your brain midday or your inability to feel calm at night and fall asleep with ease. What you eat matters...
Eat Well to Live Well

Eat Well to Live Well

by | Mar 13, 2018 | Blog, Eat Well

  Eat Well to Live Well ~ Often, we think of the word diet to mean something that we're going to go on for a period of time to accomplish a weight goal. When in fact, your diet is whatever you eat. Your diet largely determines how you feel, how you look, and your...
Apples, Apples, Apples

Apples, Apples, Apples

by | Oct 17, 2017 | Eat Well, Recipes

Although I love apples year-round, fall is when I particularly crave this delicious, crunchy fruit. With so many varieties of apples in season at this time of year, I decided to share a few of my favorite ways to snack on this healthy treat. With all the wonderful...