Dream Big ~ Start Small ~ Have It All

Dream Big ~ Start Small ~ Have It All

by | Feb 6, 2024 | Blog, Live Well

Dream Big ~ Start Small ~ Have It All   I've used this favorite saying of mine more than once to remind myself that I can go further than I think. We can accomplish so much more than we often give ourselves credit for. Use this simple saying whenever you feel...
Using Affirmations

Using Affirmations

by | Jan 30, 2024 | Blog

Using Affirmations ~   I’m a huge believer in affirmations and have been using them for many years. As defined by Louise Hay, who is one of, if not, the pioneer of affirmation work, “Affirmations are positive statements that consciously reprogram your mind to...
Nurture Your Nervous System

Nurture Your Nervous System

by | Jan 2, 2024 | Blog, Eat Well, Live Well, Move Well, Self-Care

Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm to your body by nurturing your nervous system. Stress is at all-time high. Working on...