Forgive Yourself

Forgive Yourself

by | Feb 11, 2020 | Blog, Live Well, Love Well, Self-Care | 2 comments

How easily do you forgive yourself? Most of us are very hard on ourselves. We're quick to judge ourselves, we easily criticize ourselves, and this makes it more difficult to forgive ourselves. However, forgiveness is necessary and it's an important part of a self-care...
Finding Time for Yourself

Finding Time for Yourself

by | Feb 4, 2020 | Blog, Live Well, Self-Care

The biggest challenge I hear from women when it comes to self-care is finding the time. Most women feel overwhelmed with their already busy to-do schedules. Is that you?   I want you to know that it is possible for you to find time for yourself no matter how busy...
Wellness Essentials

Wellness Essentials

by | Jan 7, 2020 | Blog, Live Well, Move Well, Self-Care

What are some of your Wellness Essentials?   Wellness (as defined by Merriam-Webster) is the quality or state of being in good health. Essentials are the things that are absolutely necessary. When you consider what those two words mean, what things create your...