7 Simple, Effective, and Free Self-Care Practices
How do you prioritize yourself with an already hectic, full day? I know you're busy. Your days are packed full from the time you wake up until the moment you climb into bed at night. You know that self-care is important, you might even know that it's necessary. Yet, you struggle to get everything...
Benefits of Walking a Labyrinth
Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite...
Back to Basics
Back to Basics ~ The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a...
Creating Joy
Creating Joy ~ Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down...
Organic vs. Non-Organic Food
Organic vs. Non-Organic Food ~ What's the Difference? Before I became really educated on the differences between organic and non-organic, I used to wonder if it was really...
Unplug
Unplug ~ If I asked you to commit to time each day without your devices, could you do it? We are a culture obsessed with, and addicted to, our devices. Although technology...
Calm Your Nervous System
7 Ways to Calm Your Nervous System ~ Life has been extra challenging....Lockdowns, kids learning online, not sure where you can and cannot go, not sure who you can and...
