7 Simple, Effective, and Free Self-Care Practices
How do you prioritize yourself with an already hectic, full day? I know you're busy. Your days are packed full from the time you wake up until the moment you climb into bed at night. You know that self-care is important, you might even know that it's necessary. Yet, you struggle to get everything...
Nurture Your Nervous System
Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm...
5 Reasons to Vision Board
You've likely heard of vision boards as they've been around forever. The question is, do you have any? I love, love, love vision boards. I love everything about them and have for...
Celebrate Yourself!
Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved....
Creating Your Support Team
Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to...
Yoga Nidra
Yoga Nidra ~ Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice,...
Benefits of Walking a Labyrinth
Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite...
