
How to Respond Instead of React
Learning to respond rather than react ~ Think there isn't a difference between responding and reacting? Think again! There's a huge difference and guess what else, it affects your health and well-being. To better understand the difference, it's important to understand 2 of the main pathways...
read moreLiving The Dream
What does 'Living the Dream' mean to you? Before I began my dedication to assisting women on their journey to living well, I was a hairdresser. I worked for over decade in that...
read moreCreate Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply...
read moreCommit to Happiness
For most of my life I didn't feel happy and believed that happiness was an outside thing. Occasionally, I would feel it when something really exciting would happen in my life....
read moreBe Productive and in Ease
Think it's impossible to be productive and in ease at the same time? Think again! I used to think this combo wasn't possible either, until I learned that it is! It is...
read more7 Simple, Effective, and Free Self-Care Practices
How do you prioritize yourself with an already hectic, full day? I know you're busy. Your days are packed full from the time you wake up until the moment you climb into bed at...
read moreSay No and Delegate
Here's a fact that I denied for a long time until I learned the valuable truth ~ I can't do everything. Learning that I can't do it all has been a lesson I've had to learn on my...
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