Forgive Yourself

Forgive Yourself

How easily do you forgive yourself? Most of us are very hard on ourselves. We're quick to judge ourselves, we easily criticize ourselves, and this makes it more difficult to forgive ourselves. However, forgiveness is necessary and it's an important part of a self-care practice. I once heard that...

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Living The Dream

What does 'Living the Dream' mean to you? Before I began my dedication to assisting women on their journey to living well, I was a hairdresser. I worked for over decade in that...

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