How to Respond Instead of React
Learning to respond rather than react ~ Think there isn't a difference between responding and reacting? Think again! There's a huge difference and guess what else, it affects your health and well-being. To better understand the difference, it's important to understand 2 of the main pathways...
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Living The Dream
What does 'Living the Dream' mean to you? Before I began my dedication to assisting women on their journey to living well, I was a hairdresser. I worked for over decade in that...
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Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply...
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Commit to Happiness
For most of my life I didn't feel happy and believed that happiness was an outside thing. Occasionally, I would feel it when something really exciting would happen in my life....
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Be Productive and in Ease
Think it's impossible to be productive and in ease at the same time? Think again! I used to think this combo wasn't possible either, until I learned that it is! It is...
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7 Simple, Effective, and Free Self-Care Practices
How do you prioritize yourself with an already hectic, full day? I know you're busy. Your days are packed full from the time you wake up until the moment you climb into bed at...
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Say No and Delegate
Here's a fact that I denied for a long time until I learned the valuable truth ~ I can't do everything. Learning that I can't do it all has been a lesson I've had to learn on my...
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