How easily do you forgive yourself? Most of us are very hard on ourselves. We're quick to judge ourselves, we easily criticize ourselves, and this makes it more difficult to forgive ourselves. However, forgiveness is necessary and it's an important part of a self-care practice. I once heard that...read more
Lavender Essential Oil ~ Benefits & Uses Lavender essential oil has been a staple in my home for nearly 2 decades now. Even before I really knew anything about the...read more
Are you getting the sleep you need? For many years I neglected sleep, having no idea how important it was. I was really good at putting off going to bed, finding one more thing...read more
Meditation ~ What is it and why do it? What is meditation? Wikipedia defines it as, 'A practice where an individual uses a technique – such as mindfulness, or...read more
I firmly believe that we always have (or will acquire) that which we need for whatever we feel is a priority.
Let me explain what I mean with two of the big ones, time & money.
What can I do? A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the...read more
What does 'Living the Dream' mean to you? Before I began my dedication to assisting women on their journey to living well, I was a hairdresser. I worked for over decade in that...read more