Celebrate Yourself!
Celebrate Yourself! As we're coming to the end of the year, I want to encourage you to give yourself some time to reflect on this year and celebrate all that you've achieved. Encourage yourself to focus only on the positive. I know it can feel easier to focus on the negative, the hardships, the...
Benefits of Gardening
10 Benefits of Gardening One of my (many) memories of my grandmother is of watching her plant a flower in a pot one day. As her hands were digging in the soil and she gently...
Increase Movement
12 Ways To Help You Increase Movement Throughout The Day I’m sure you’ve heard the statement, ‘Sitting is the new smoking.’ If you haven’t, now you have and it’s time for...
What Fills You Up?
What fills you up and what depletes you? Everything that we encounter has the potential to lift us up or bring us down and it’s easy to live day-to-day unaware that this...
Don’t ‘Should’ Yourself
Don't Should Yourself ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of...
Just Do
Just Do ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power...
Invest Your Time
Invest Your Time ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts...
