March 14, 2024 | Recipes
Cabbage Vegetable Soup ~ There’s nothing like a good soup on a cold day! Flavorful and yummy, this Cabbage Vegetable Soup is a delicous way to warm you up. Besides that, it’s also a super easy way to receive more vitamins, minerals, and antioxidants. Bonus ~ the ingredients are inexpensive and it’s easy to […]
March 5, 2024 | Blog, Live Well
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I’ve come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set ourselves up for success by […]
February 27, 2024 | Blog, Eat Well, Live Well, Move Well, Self-Care
Being Mindful ~ Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other things you still have left to do that day. […]
