Are You Dehydrated?

Are You Dehydrated?

by | Aug 7, 2018 | Blog, Eat Well, Live Well, Self-Care

Signs You're Dehydrated & 7 Easy Ways to Add More Water to Your Day   We all know our body requires plenty of water to remain properly hydrated. Yet, how many of you are drinking enough of it? Do you find yourself opting for sugary drinks and/or caffeine...
Move Your Body ~ Here’s Why

Move Your Body ~ Here’s Why

by | Apr 17, 2018 | Blog, Move Well, Self-Care

Move Your Body ~ Here's Why:   Unfortunately the modern conveniences we enjoy in life, although great in many ways, have made us lazy. We didn't evolve to be as inactive as we are. We are meant to move! Both our mind and body benefit significantly when we commit...
Peppermint and Lavender Foot Scrub

Peppermint and Lavender Foot Scrub

by | Feb 13, 2018 | Blog, Live Well, Self-Care

Our feet are one of the most over-worked parts of our body; they take us everywhere we need to go, carrying all our weight every single day. Pampering our feet is the best way to show them a little gratitude for how hard they work and it doesn't have to cost a...