Rising Up Every Morning

Rising Up Every Morning

by | Nov 20, 2018 | Blog, Live Well, Move Well, Self-Care

Rising Up Every Morning ~   What I know is that if I'm over-tired and run-down, without time for myself to fill my well, I easily feel overwhelmed and I end up a hot mess! A hot mess who merely survives moment-to-moment, relying on adrenaline and unhealthy food...
Practical Ways to Practice Self-Care

Practical Ways to Practice Self-Care

by | Nov 6, 2018 | Blog, Live Well, Self-Care

Many believe that putting themselves at the top of their to-do list is selfish. There's a lot of confusion around being selfish vs. practicing self-care, particularly with women. For many there is a belief that the two are one of the same, when in fact they are...
Learning to Love Myself

Learning to Love Myself

by | Oct 30, 2018 | Blog, Love Well, Self-Care

Learning to Love Myself ~   For many years I felt the term self-love was a bit corny and not much more than a buzzword. It's taken me a long time to understand that it's neither. I'm now consciously aware that self-love is a necessity for living well. I remember...