Meditation ~ Benefits & Tips

Meditation ~ Benefits & Tips

by | Oct 1, 2019 | Blog, Live Well, Self-Care

Meditation ~ What is it and why do it?    What is meditation?   Wikipedia defines it as, 'A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and...
What’s Your Priority?

What’s Your Priority?

by | Sep 24, 2019 | Blog, Live Well, Self-Care

Priorities ~ We all have them in life and they're unique to each of us. The common thread that runs through all is that each one of us will always have, or acquire, that which we need for whatever we feel is priority. Let me explain what I mean with two of the most...
Be Productive and in Ease

Be Productive and in Ease

by | Aug 13, 2019 | Blog, Live Well, Self-Care | 2 comments

Think it's impossible to be productive and in ease at the same time? Think again!   I used to think this combo wasn't possible either, until I learned that it is! It is actually possible to be in a state of ease while being productive. In fact, most times I even...