Wellness Essentials

Wellness Essentials

by | Jan 7, 2020 | Blog, Live Well, Move Well, Self-Care

What are some of your Wellness Essentials?   Wellness (as defined by Merriam-Webster) is the quality or state of being in good health. Essentials are the things that are absolutely necessary. When you consider what those two words mean, what things create your...
Lavender Essential Oil ~ Benefits & Uses

Lavender Essential Oil ~ Benefits & Uses

by | Oct 22, 2019 | Blog, Live Well, Self-Care

Lavender Essential Oil ~ Benefits & Uses   Lavender essential oil has been a staple in my home for nearly 2 decades now. Even before I really knew anything about the benefits of essential oils and aromatherapy, I was using it. Lavender essential oil is one of...
Getting the Sleep You Need

Getting the Sleep You Need

by | Oct 15, 2019 | Blog, Live Well, Self-Care

Are you getting the sleep you need? For many years I neglected sleep, having no idea how important it was. I was really good at putting off going to bed, finding one more thing that I, just needed to do. I didn’t realize living this way was sabotaging my health and my...