Hearty Miso Soup

Hearty Miso Soup

by | Nov 2, 2017 | Recipes

Hearty Miso Soup ~ I find that miso is often misunderstood in the western culture, which is unfortunate because it has so many health benefits. Miso is a thick paste made with fermented soybeans and different types of grains. It's used for making sauces, pickling...
Apples, Apples, Apples

Apples, Apples, Apples

by | Oct 17, 2017 | Eat Well, Recipes

Although I love apples year-round, fall is when I particularly crave this delicious, crunchy fruit. With so many varieties of apples in season at this time of year, I decided to share a few of my favorite ways to snack on this healthy treat. With all the wonderful...
Banana and Coconut Muffins

Banana and Coconut Muffins

by | Sep 19, 2017 | Recipes | 2 comments

These Banana and Coconut Muffins came from an incredible recipe that I found for Banana and Coconut Bread. We all love muffins in our house, so I adapted the recipe to make muffins instead. These muffins are gluten-free, refined sugar-free, and so incredibly moist....