Roasted Chickpeas

Roasted Chickpeas

by | May 15, 2018 | Recipes

Roasted Chickpeas ~   A fantastic, healthy snack that is super easy and inexpensive to make! Chickpeas boast many health benefits, including being high in vitamin B6, fibre and protein. They also contain tryptophan, an essential amino acid which benefits us in...
Quinoa Black Bean Salad

Quinoa Black Bean Salad

by | Apr 24, 2018 | Recipes

This quinoa black bean salad is high in protein, fibre and vitamins. Topping it with sauerkraut adds incredible flavor and even more health benefits, including probiotics. This salad is easy to make, super healthy and oh-so-yummy! And it tastes even better the day...
Pineapple Mango Green Smoothie

Pineapple Mango Green Smoothie

by | Mar 27, 2018 | Recipes

Pineapple Mango Green Smoothie ~ A fantastic way to add kale to your day! It's the 'green' part in what I call my, 'P-M-G Smoothie,' (short for Pineapple Mango Green) and it's Yum! Yum! Yum! This smoothie is loaded with tons of the good stuff including; Vitamins A,...