How Play Makes You Feel Better

How Play Makes You Feel Better

by | Sep 18, 2018 | Blog, Live Well, Move Well

Play Helps Your Body Release Feel Good Hormones   The body works in magical ways. One of the magnificent things your body does for you, is give you a dose of feel-good hormones every time you engage in play. When you play, you help decrease the amount of cortisol...
Play Isn’t Just for Children

Play Isn’t Just for Children

by | Sep 11, 2018 | Blog, Live Well, Move Well

Play Isn't Just for Children ~   Somewhere along the way to adulthood, many of us stopped playing. Most adults live with the belief that play is silly and childish. It's something we don't create time for in our lives because there's always something more...
Move Your Body ~ Here’s Why

Move Your Body ~ Here’s Why

by | Apr 17, 2018 | Blog, Move Well, Self-Care

Move Your Body ~ Here's Why:   Unfortunately the modern conveniences we enjoy in life, although great in many ways, have made us lazy. We didn't evolve to be as inactive as we are. We are meant to move! Both our mind and body benefit significantly when we commit...