Benefits of Gardening

Benefits of Gardening

by | Jun 4, 2019 | Blog, Live Well, Move Well

10 Benefits of Gardening One of my (many) memories of my grandmother is of watching her plant a flower in a pot one day. As her hands were digging in the soil and she gently placed the roots of the flowering plant into its new home, she smiled and told me how much she...
Increase Movement

Increase Movement

by | May 21, 2019 | Blog, Move Well

12 Ways To Help You Increase Movement Throughout The Day   I’m sure you’ve heard the statement, ‘Sitting is the new smoking.’ If you haven’t, now you have and it’s time for all of us to get moving. It's time to stand up to sitting. I bet most of you don't even...
Rising Up Every Morning

Rising Up Every Morning

by | Nov 20, 2018 | Blog, Live Well, Move Well, Self-Care

Rising Up Every Morning ~   What I know is that if I'm over-tired and run-down, without time for myself to fill my well, I easily feel overwhelmed and I end up a hot mess! A hot mess who merely survives moment-to-moment, relying on adrenaline and unhealthy food...