Unplug

Unplug

by | Jun 5, 2023 | Blog, Live Well, Self-Care

Unplug ~   If I asked you to commit to time each day without your devices, could you do it? We are a culture obsessed with, and addicted to, our devices. Although technology is helpful and improves our lives in numerous ways, our attachment to it distracts us and...
Calm Your Nervous System

Calm Your Nervous System

by | Mar 2, 2022 | Blog, Live Well, Self-Care

7 Ways to Calm Your Nervous System ~   Life has been extra challenging....Lockdowns, kids learning online, not sure where you can and cannot go, not sure who you can and cannot see, the case counts, everything we've been through on top of everyday stressors, has...
Know Your Worth

Know Your Worth

by | Jan 4, 2022 | Blog, Live Well, Self-Care

Know Your Worth ~   Oprah says, "You're worthy because you were born." For many years I understood this mentally, but certainly didn't feel it in body. Knowing, believing, and feeling that I am worthy because I was born has taken time. It's come through healing...